The hypnosis session begins with signing a session agreement and waiver, followed by an interview to address your questions and concerns, as well as to discuss payment. Once that's done, you'll settle into a reclined position, wrapped in cozy blankets, similar to preparing for a nap. To induce a trance state, you'll listen to soft, guided meditation, helping you relax as if you were drifting off to sleep. Hypnosis is akin to the transition moments before sleep, which we naturally experience when winding down or waking up. Anyone who can sleep already has the ability to enter a hypnotic trance. Consider those daydreaming moments where you're unaware of external words or experiences, similar to the hypnotic state. Remember, all hypnosis is self-hypnosis; I facilitate the process, but your ability to relax and release your thoughts is crucial. Avoid overthinking and allow your thoughts to flow freely; greater expression leads to richer experiences and results. Throughout the session, you maintain control, sharing only what you choose, and those in trance may receive information as images, thoughts, or intuitive insights—a unique experience for everyone. Embrace the journey with an open heart and set your intentions for a productive session. Afterward, listen to the recording of your session to further solidify the insights gained and stay open to continued reflections.