Guided meditation is a type of meditation in which a facilitator leads participants through a structured session. The primary goal of guided meditation is to help individuals relax, concentrate, and reach a state of heightened awareness or inner peace.
During these sessions, participants typically follow the guide's instructions, which may include visualizations, breathing techniques, and mental imagery. The guide helps direct their focus towards specific thoughts, sensations, or experiences, taking them on a mental journey.
Guided meditation can be customized to address various objectives, such as reducing stress, enhancing mindfulness, or attaining a particular state of consciousness. This approach is particularly beneficial for beginners or those who struggle to meditate independently, as the guidance provides structure and helps maintain concentration throughout the practice.
