Guided meditation is a form of meditation where individuals are led through a structured meditation session by a guide. The purpose of guided meditation is to help individuals relax, focus their minds, and achieve a state of heightened awareness or inner peace.
During guided meditation, participants typically follow the instructions provided by the guide, which may include visualizations, breathing exercises, and mental imagery. The guide often directs the individual's attention to specific thoughts, sensations, or experiences, leading them on a journey of the mind.
Guided meditation sessions can be tailored to various goals, such as stress reduction, mindfulness, or achieving a particular state of consciousness. It is especially beneficial for beginners or those who find it challenging to meditate on their own, as the guidance helps maintain focus and provides a structure for the practice.