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Look for the calm within yourself

  • Writer: Karen Tenerowicz
    Karen Tenerowicz
  • Jul 31, 2019
  • 1 min read

Updated: Aug 16, 2020

Meditation is a great way to reduce stress. Stress reduction is one of the most common reasons people try meditation. Other benefits of meditation include controlling anxiety, promotes emotional health, regulates breathing and enhances self-awareness.



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"When there are thoughts, it is distraction: when there are no thoughts, it is meditation." ~Ramana Maharshi

 
 
 

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While hypnosis can produce impressive transformations, please note that we are not medical doctors, nor is hypnosis a substitute for medical or psychological advice, treatment or diagnosis.  Please seek treatment from licensed medical professionals or health care providers about any medical issue you may have. 

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