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  • Writer's pictureKaren Tenerowicz

Look for the calm within yourself

Updated: Aug 16, 2020

Meditation is a great way to reduce stress. Stress reduction is one of the most common reasons people try meditation. Other benefits of meditation include controlling anxiety, promotes emotional health, regulates breathing and enhances self-awareness.


"When there are thoughts, it is distraction: when there are no thoughts, it is meditation." ~Ramana Maharshi

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