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10 ways to de-stress

  • Writer: Karen Tenerowicz
    Karen Tenerowicz
  • Jul 31, 2019
  • 1 min read

Updated: Aug 1, 2019

Just BREATHE! Breathing is a fast way to de-stress and allow yourself to calm down. Practice inhaling to the count of 7, holding on 8, then slowly and completely exhale. Repeat these breathing exercises 10 times to help you relax, center and focus.


"Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset."

 
 
 

Comments


While hypnosis can produce impressive transformations, please note that we are not medical doctors, nor is hypnosis a substitute for medical or psychological advice, treatment or diagnosis.  Please seek treatment from licensed medical professionals or health care providers about any medical issue you may have. 

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